Connect Mind, Body, and Soul with Yoga & Ayurveda
What Are Fennel Seeds? Fennel seeds are the dried seeds of the fennel plant, which is a flowering herb belonging to the carrot family (Apiaceae). These seeds have a distinct anise or licorice-like flavor and aroma. They are commonly used as a spice in cooking, particularly in Mediterranean, Indian, and Middle Eastern cuisines. Fennel seeds … Read more
Fox nuts, also known as “makhana” or “gorgon nut,” refers to the seeds of the Euryale ferox plant. This plant is native to parts of Asia, particularly India and China. The fox nut has been used in traditional Asian medicine and cuisine for centuries. Key Points Of Fox Nuts Botanical Information: Fox nuts come from … Read more
Cinnamon is a popular spice derived from the bark of several trees from the Cinnamomum genus. It has been used for centuries not only for its distinctive flavor but also for its potential health benefits. While more research is needed to fully understand the extent of these benefits, some studies suggest that cinnamon may have … Read more
Garlic protects against free radicals and prevents damage to the DNA. Zinc in garlic promotes immunity. Vitamin C helps to fight off infections. It is very beneficial against eye and ear infections as it has antimicrobial properties. Garlic is a natural remedy that is frequently used to advance hair development and further develop scalp wellbeing. Its … Read more
Botanical Definition Rosmarinus officinalis: This is the scientific name of the plant. “Rosmarinus” is derived from the Latin words “ros” (dew) and “marinus” (sea), possibly alluding to its natural habitat in the Mediterranean region. “Officinalis” is a Latin term indicating that the plant has traditional medicinal uses. Health Benefits Of Rosemary Anti-Inflammatory Properties: Rosemary contains … Read more
Neem (Azadirachta indica) is a tree native to the Indian subcontinent and is commonly referred to as the “Indian lilac.” It has been used in traditional medicine, particularly Ayurveda, for centuries due to its various medicinal properties. Nearly every part of the neem tree—leaves, bark, seeds, and oil—has therapeutic uses. Benefits Of Neem Tree (Azadirachta … Read more
Amla, also known as Indian gooseberry, is a fruit that comes from the Indian subcontinent. It has been used in traditional Ayurvedic medicine for centuries due to its various health benefits. The scientific name for amla is Phyllanthus emblica. Features Of Amla Nutritional Content: Amla is rich in vitamin C, as well as other antioxidants, … Read more
Tulsi, also known as Holy Basil, is a medicinal herb that has been used for centuries in Ayurvedic medicine for its various health benefits. It is considered a sacred plant in Hinduism and is often grown around homes and temples. Tulsi is known for its aromatic leaves and is valued for its medicinal properties. Historical … Read more
Aloe vera is a delicious plant that has been utilized for different restorative and corrective purposes for a really long time. The gel removed from the leaves of the aloe vera plant contains different bioactive mixtures that add to its medical advantages. Aloe vera has been used for skin conditions and was thought to improve … Read more
Turmeric, scientifically known as Curcuma longa, is a spice that has been used for centuries in traditional medicine and culinary practices. It is characterized by its bright yellow color and earthy flavor. The active compound in turmeric, curcumin, is well-known for its anti-inflammatory and antioxidant properties. In Ayurveda, turmeric is viewed as a powerful spice … Read more