Fox Nuts : Key Points , Uses and Top 11 Amazing Health Benefits

Fox nuts, also known as “makhana” or “gorgon nut,” refers to the seeds of the Euryale ferox plant. This plant is native to parts of Asia, particularly India and China. The fox nut has been used in traditional Asian medicine and cuisine for centuries. 

Key Points Of Fox Nuts

Fox Nuts : Key Points , Uses and Top 11 Amazing Health Benefits
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  • Botanical Information:

Fox nuts come from the Euryale ferox plant, which is a sea-going plant that fills in stale water.

  • Appearance:

The fox nut seeds are round, level, and white, with a puffed appearance. They have a fairly crunchy surface when cooked.

  • Nutritional Content:

Fox nuts are low in calories and fat. They are a decent wellspring of protein, sugars, fiber, and different fundamental supplements, including calcium, potassium, iron, and phosphorus.

  • Traditional Use:

In traditional medicine, fox nuts are believed to have several health benefits. They have been used in Ayurveda and traditional Chinese medicine to address conditions such as kidney problems, inflammation, and to improve vitality.

  • Culinary Uses:

Fox nuts are usually utilized in Asian cooking, particularly in India, where they are frequently broiled or seared and prepared with flavors to make a crunchy and delightful tidbit. They are likewise utilized in desserts, curries, and different dishes.

  • Snack Option:

Roasted fox nuts are a popular and healthy snack option. They are often consumed in place of popcorn or nuts due to their light texture and nutritional profile.

  • Gluten-Free and Allergen-Free:

Fox nuts are sans gluten and for the most part all around endured by individuals with different food sensitivities. This makes them a flexible element for those with dietary limitations.

  • Medicinal Properties:

Some traditional medicinal uses of fox nuts include their use as an aphrodisiac, as well as for their potential to improve kidney function, reduce inflammation, and boost overall health.

  • Modern Research:

While fox nuts have a long history of use in traditional medicine, more research is needed to fully understand their potential health benefits. Some studies suggest that fox nuts may have antioxidant and anti-inflammatory properties.

  • Preparation:

Fox nuts can be prepared by roasting or frying them in a pan with a small amount of oil. They can be eaten as is or seasoned with spices for added flavor.

Uses Of Fox Nuts 

fox nuts

  • Snacking:

One of the most well known uses of fox nuts is as a sound tidbit. They can be broiled or seared with a negligible measure of oil and prepared with flavors to make a crunchy and delightful tidbit. Broiled fox nuts are in many cases delighted in as a nutritious option in contrast to popcorn or other handled snacks.

  • Curries and Gravies:

Fox nuts can be added to curries, sauces, and stews to improve both surface and nourishing substance. They ingest the kinds of the dish and add an interesting crunch.

  • Sweets and Desserts:

In a few customary recipes, fox nuts are utilized in the readiness of desserts and sweets. They can be integrated into kheer (a sort of rice pudding) or different sweets to give an alternate surface.

  • Trail Mixes:

Fox nuts can be included in homemade trail mixes along with other nuts, seeds, and dried fruits. This creates a nutritious and energizing snack mix.

  • Porridge or Cereal:

Ground fox nuts or fox nut flour can be added to breakfast porridge or cereals to boost their nutritional content. This can be a good option for those looking to increase protein and other essential nutrients in their diet.

  • Rice Dishes:

Fox nuts can be added to rice dishes like pulao or biryani for added texture and nutritional value.

  • Ladoo (Sweet Balls):

Fox nuts can be ground into a powder and utilized in the readiness of ladoos, which are sweet balls frequently made during celebrations and unique events.

  • Yogurt Mix:

Fox nuts can be added to yogurt or smoothies to provide a crunchy element. This is a nutritious way to enjoy them as a snack or part of a meal.

  • Soups:

Fox nuts can be added to soups, especially those with a creamy or blended texture. They add a pleasant crunch to the soup.

  • Medicinal Use:

In traditional medicine, fox nuts are utilized for different wellbeing purposes, including further developing kidney capability, tending to conceptive medical problems, and advancing essentialness. In any case, it’s vital to take note of that these purposes depend on conventional convictions and may not be upheld by broad logical proof.

Health Advantages Of Fox Nuts

fox nuts


  • Rich in Nutrients:

Fox nuts are a good source of essential nutrients, including protein, carbohydrates, fiber, calcium, potassium, phosphorus, and iron. They are also low in saturated fat.

  • Low in Calories:

Fox nuts are low in calories, making them a suitable snack for those looking to manage their calorie intake while still obtaining essential nutrients.

  • Antioxidant Properties:

Fox nuts contain antioxidants, such as flavonoids, which can help combat oxidative stress in the body. Antioxidants play a role in reducing the risk of chronic diseases and supporting overall health.

  • Anti-Inflammatory Effects:

Some studies suggest that fox nuts may have anti-inflammatory properties. Chronic inflammation is associated with various health conditions, and foods with anti-inflammatory effects may contribute to overall well-being.

  • Aphrodisiac Properties:

In traditional medicine, fox nuts are sometimes considered to have aphrodisiac properties and are used to address issues related to reproductive health. However, more research is needed to validate these claims.

  • Kidney Health:

In customary medication, fox nuts are accepted to have benefits for kidney wellbeing. They are much of the time used to help kidney capability and lessen the gamble of specific kidney-related issues.

  • Digestive Health:

The fiber content in fox nuts may contribute to improved digestive health. Fiber helps promote regular bowel movements and can alleviate constipation.

  • Weight Management:

Fox nuts are low in calories and fat while being wealthy in fiber and protein. This supplement profile might add to a sensation of completion, possibly supporting weight the board.

  • Gluten-Free and Allergen-Free:

Fox nuts are gluten-free and are not common allergens, making them a suitable snack option for individuals with gluten sensitivities or allergies.

  • Diabetes Management:

A few investigations propose that fox nuts might have likely advantages for people with diabetes. They are falling short on the glycemic file and may assist with controlling glucose levels.

  • Bone Health:

Fox nuts contain minerals like calcium and phosphorus, which are fundamental for bone wellbeing. These minerals add to the strength and thickness of bones.


Fox nuts, also called lotus seeds or makhana, are supplement thick seeds collected from the lotus blossom. They hold critical healthy benefit and have been a staple in customary Asian cooking and Ayurvedic medication for quite a long time. Fox nuts are plentiful in protein, fiber, nutrients, and minerals, making them a solid nibble choice. They are low in calories and fat, making them appropriate for weight the executives and advancing satiety.

Moreover, fox nuts are sans gluten and hypoallergenic, making them an incredible option for those with food responsive qualities. With their crunchy surface and gentle flavor, fox nuts can be delighted in broiled, prepared, or added to different dishes like curries, pastries, and tidbits. Generally, fox nuts are a flexible and nutritious food decision that offers various medical advantages.

Frequently Asked Questions About Fox Nuts

Fox Nuts : Key Points , Uses and Top 11 Amazing Health Benefits
Image source : Freepik
  • Fox nuts/makhana – what are the benefits?

Fox nuts are wealthy in protein, fiber, calcium, magnesium, potassium, and cancer prevention agents. They support weight the board, heart wellbeing, stomach related wellbeing, and may assist with managing glucose levels.

  • Are foxnuts good for your health?

Indeed, fox nuts are great for your wellbeing because of their supplement content and different wellbeing advancing properties.

  • What are some different ways to make a healthy snack using fox nuts or lotus seeds (makhana)?

You can make broiled fox nuts with flavors like turmeric, cumin, or paprika, makhana trail blend in with nuts and dried natural products, makhana kheer or pudding, or makhana chaat with yogurt and veggies.

  • What makes Fox Nuts so expensive?

The labor-intensive harvesting process, limited availability, and high nutritional value contribute to the higher cost of fox nuts.

  • What is the Indian name for fox nuts?

The Indian name for fox nuts is “Makhana.”

  • Is Makhana hot or cold for body?

Makhana is viewed as a cooling food in Ayurveda, making it reasonable for utilization during blistering climate or to adjust overabundance heat in the body

  • What are the nutrients in fox nuts and the best recipe for it?

Fox nuts contain protein, fiber, calcium, magnesium, potassium, phosphorus, and cell reinforcements. A decent recipe is cooking them with ghee or coconut oil and preparing with turmeric, salt, and pepper.

  • Are there any side effects of eating fox nut or makhana seeds?

There are generally no significant side effects of eating fox nuts or makhana seeds. However, individuals with nut or seed allergies should consume them cautiously, and moderation is key.

  • Why are makhanas so popular?

Makhanas are great for diabetics since they are low in glycemic record, without gluten, and weighty in carbs. They have kaempferol, a characteristic flavonoid that is likewise tracked down in espresso and forestalls irritation and maturing. These seeds’ enemy of maturing chemical guides in fixing broken proteins. Makhanas were beforehand overlooked. Makhana has become more famous as of late as individuals have become more wellbeing cognizant. Individuals are rediscovering the once-neglected nibble for its dietary benefit. Makhanas of different assortments can likewise be tracked down in grocery stores. On account of their high healthy benefit, makhanas/fox nuts are becoming extremely popular in recent years.

  • Can we eat Makhana daily?

Indeed, makhanas help in assimilation improvement and forestall blockage. They are magnificent enemy of maturing dinners because of their high cancer prevention agent content. Furthermore, having a couple makhanas every day will offer you more youthful looking skin. Each magnificent thing has an expense, and makhanas are the same. Notwithstanding their abundance of benefits, makhana’s adverse consequences on the body should likewise be thought about. Sensitivities, stomach issues, and an expansion in insulin levels are a couple of the adverse consequences.

  • Does it help weight reduction?

Makhana is filling since it contains a great deal of protein and fiber. Makhana helps with weight reduction consequently restricting calorie admission and lessening indulging. To lessen or keep up with your weight, keep your everyday admission of makhana to 30 to 50 g. In Asia, a specific sort of seed called makhana is extremely well known. Its wealth of nutrients and cell reinforcements might further develop weight reduction, glucose control, heart wellbeing, and the easing back of maturing.

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