GARLIC : Uses and Amazing Health Benefits

Garlic protects against free radicals and prevents damage to the DNA. Zinc in garlic promotes immunity. Vitamin C helps to fight off infections. It is very beneficial against eye and ear infections as it has antimicrobial properties.

Garlic is a natural remedy that is frequently used to advance hair development and further develop scalp wellbeing. Its antimicrobial properties can assist with battling scalp diseases and dandruff, while its high sulfur content might animate hair follicles and support hair development. Certain individuals blend garlic in with different fixings like olive oil or honey to make hair covers or medicines. Be that as it may, major areas of strength for the of garlic can be obnoxious, so flushing completely after use is fundamental. By and large, garlic can be a useful expansion to a hair care schedule, yet individual outcomes might fluctuate.

The Health Benefits of Eating Garlic (Lahsun)

GARLIC : Uses and Amazing Health Benefits
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  •  Wards Off Cough and Cold:

Raw garlic has the potential to ward off cough and cold infections. Eating two crushed garlic cloves on an empty stomach has the maximum benefit. For kids and babies, hanging garlic cloves in a thread around their necks is supposed to relieve congestion symptoms.

  • Improves Digestion:

Digestive problems improve with the inclusion of raw garlic in the diet. It benefits the intestines and reduces inflammation. Eating raw garlic helps to clear out intestinal worms. The good thing is that it destroys the bad bacteria and protects the good bacteria in the gut.

  • Antibacterial and Antiviral Properties:

Garlic has natural antibacterial and antiviral properties. It may help in fighting off infections and supporting the immune system.

  • Heart Health:

Garlic is associated with cardiovascular benefits. It may help lower blood pressure, reduce cholesterol levels, and improve overall heart health. Allicin, a sulfur compound found in garlic, is believed to contribute to these cardiovascular benefits.

  • Anti-Inflammatory Effects:

The anti-inflammatory properties of garlic may help in reducing inflammation in the body. Chronic inflammation is linked to various health conditions, including cardiovascular diseases.

  • Antioxidant Activity:

Garlic contains antioxidants that help neutralize free radicals in the body. Free radicals can contribute to oxidative stress and damage to cells.

  • Blood Sugar Regulation:

Some studies suggest that garlic may have a positive impact on blood sugar levels. It may help improve insulin sensitivity and contribute to better glucose control, potentially benefiting individuals with diabetes.

  • Cancer Prevention:

There is some evidence to suggest that garlic may have cancer-fighting properties. It may help reduce the risk of certain types of cancer, particularly in the digestive system.

GARLIC : Uses and Amazing Health Benefits

  • Improved Cholesterol Levels:

Garlic has been shown to lower levels of LDL (bad) cholesterol and triglycerides while increasing HDL (good) cholesterol. This can contribute to a healthier lipid profile.

  • Respiratory Health:

Garlic is often used to alleviate respiratory issues. It may help in reducing symptoms of the common cold and other respiratory infections.

  • Detoxification:

Garlic is believed to support the body’s natural detoxification processes. It may help flush out toxins and heavy metals from the body.


Garlic is an exceptionally nutritious food with different medical advantages, including boosting the immune system, supporting heart wellbeing, having antimicrobial properties, and possibly decreasing irritation. Nonetheless, consuming unreasonable sums might prompt stomach related inconvenience and awful breath. It’s ideal to eat garlic with some restraint as a component of a fair eating regimen to boost its medical advantages without unfavorable impacts.

Frequently Asked Questions About Garlic

GARLIC : Uses and Amazing Health Benefits
Image source : Freepik
  • What are the health benefits of chewing raw garlic?

Chewing raw garlic can give medical advantages, for example, supporting the insusceptible framework, further developing heart wellbeing by bringing down cholesterol and circulatory strain, and having antimicrobial properties that might end up being useful to battle diseases. In any case, exorbitant utilization can prompt stomach furious and awful breath.

  • Is garlic very healthy?

Yes, garlic is considered very healthy due to its numerous health benefits.

  • Which diseases can be cured by eating garlic?

While garlic isn’t a solution for infections, it might assist with dealing with specific medical issue. It’s known for supporting heart wellbeing, bringing down cholesterol and circulatory strain, helping the safe framework, and having antimicrobial properties that might help with battling diseases.

  • What is the best way to eat garlic?

Garlic offers different medical advantages, including helping the resistant framework, supporting heart wellbeing, bringing down cholesterol and pulse, and having antimicrobial properties that can assist with battling diseases.

  • Can you eat raw garlic?

Indeed, you can eat raw garlic.  Remember that raw garlic has major areas of strength for an and smell because of mixtures like allicin. Certain individuals appreciate eating raw garlic cloves as a wellbeing cure, while others might favor utilizing cooked garlic or garlic enhancements to stay away from serious areas of strength for the and smell.

  • Why should you eat more garlic?

Garlic contains intensifies that help the insusceptible framework, assisting your body with warding off diseases and sicknesses. Garlic has regular antimicrobial properties that can assist with battling microorganisms, infections, and organisms, possibly lessening the gamble of diseases.

  • Can I eat 10 garlic cloves a day?

Eating 10 garlic cloves daily isn’t prescribed as it might prompt stomach related inconvenience, awful breath, and possible unfavorable impacts because of the great grouping of mixtures like allicin. Consuming garlic with some restraint as a feature of a reasonable diet is ideal.

  • What happens when I eat garlic at night regularly?

Garlic offers different medical advantages, including when consumed around evening time, it’s fundamental to consume it with some restraint and consider any potential aftereffects that might influence your individual health and well-being.

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