Connect Mind, Body, and Soul with Yoga & Ayurveda
Botanical Definition Rosmarinus officinalis: This is the scientific name of the plant. “Rosmarinus” is derived from the Latin words “ros” (dew) and “marinus” (sea), possibly alluding to its natural habitat in the Mediterranean region. “Officinalis” is a Latin term indicating that the plant has traditional medicinal uses. Health Benefits Of Rosemary Anti-Inflammatory Properties: Rosemary contains … Read more
Bhramari Pranayama, often referred to as “Bhramari Yoga,” is a breathing technique or pranayama in yoga. The word “Bhramari” comes from the Sanskrit word “Bhramar,” which means “bee.” This pranayama is named after the humming sound produced during the practice, which resembles the gentle buzzing of a bee. How To Practice Bhramari Pranayama Sit in … Read more
Neem (Azadirachta indica) is a tree native to the Indian subcontinent and is commonly referred to as the “Indian lilac.” It has been used in traditional medicine, particularly Ayurveda, for centuries due to its various medicinal properties. Nearly every part of the neem tree—leaves, bark, seeds, and oil—has therapeutic uses. Benefits Of Neem Tree (Azadirachta … Read more
Amla, also known as Indian gooseberry, is a fruit that comes from the Indian subcontinent. It has been used in traditional Ayurvedic medicine for centuries due to its various health benefits. The scientific name for amla is Phyllanthus emblica. Features Of Amla Nutritional Content: Amla is rich in vitamin C, as well as other antioxidants, … Read more
Kapalbhati is a yogic breathing technique (pranayama) that involves rapid, forceful exhalations and passive inhalations. The term “Kapalbhati” is derived from two Sanskrit words: “Kapal,” meaning skull, and “Bhati,” meaning shining. The practice is believed to cleanse the lungs and energize the mind. How To Practice Kapalbhati Sit Comfortably: Find a comfortable seated position. You … Read more
Tulsi, also known as Holy Basil, is a medicinal herb that has been used for centuries in Ayurvedic medicine for its various health benefits. It is considered a sacred plant in Hinduism and is often grown around homes and temples. Tulsi is known for its aromatic leaves and is valued for its medicinal properties. Historical … Read more
Anulom Vilom, also known as Nadi Shodhana or alternate nostril breathing, is a yogic breathing technique (pranayama) with various health benefits. The practice involves alternating the breath between the left and right nostrils, which is believed to balance the two hemispheres of the brain, calm the mind, and promote overall well-being. How To Practice Anulom … Read more
Vinyasa yoga is a dynamic and flowing style of yoga that emphasizes the connection between breath and movement. It is one of the most popular styles of yoga, known for its fluid sequences and creative transitions. The word “vinyasa” can be translated as “arranging something in a special way,” and in the context of yoga, … Read more
Introduction To Meditation Meditation is a psychological practice or procedure that includes centering the brain and disposing of interruptions to accomplish a condition of uplifted mindfulness, focus, and unwinding. It is frequently utilized for otherworldly, mental, and actual purposes and has been a piece of different social, strict, and philosophical practices for a really long … Read more
Aloe vera is a delicious plant that has been utilized for different restorative and corrective purposes for a really long time. The gel removed from the leaves of the aloe vera plant contains different bioactive mixtures that add to its medical advantages. Aloe vera has been used for skin conditions and was thought to improve … Read more