Bhramari Pranayama

Bhramari Pranayama, often referred to as “Bhramari Yoga,” is a breathing technique or pranayama in yoga. The word “Bhramari” comes from the Sanskrit word “Bhramar,” which means “bee.” This pranayama is named after the humming sound produced during the practice, which resembles the gentle buzzing of a bee. How To Practice Bhramari Pranayama Sit in … Read more