Connect Mind, Body, and Soul with Yoga & Ayurveda
Ayurveda Ayurveda, originating from ancient India, is a holistic system of medicine that focuses on balancing the body, mind, and spirit to promote health and well-being. It emphasizes personalized lifestyle practices, dietary recommendations, herbal remedies, and therapeutic techniques tailored to individual constitution (dosha).Ayurveda is an essential part of our Indian system. Allopathy Allopathy, otherwise called … Read more
What is yoga ? Yoga is an old practice that includes actual stances, focus, and profound relaxing. The first mention of the word “yoga” appears in Rig Veda, a collection of ancient texts. Yoga comes from the Sanskrit word “yuj,” which means “union” or “to join.”Yoga can be followed back to northern India quite a … Read more
In Ayurveda, the ancient Indian system of medicine, there is an overall rule that recommends eating light and effectively edible food varieties at night. Apples come in a variety of shapes, colors, and flavors. They provide a range of nutrients that can benefit many aspects of a person’s health.According to Ayurveda, it’s important to listen … Read more
Arthritis is the swelling and tenderness of one or more joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis. Symptoms Of Arthritis The most common signs and symptoms of arthritis involve the joints. Depending on the type … Read more
What Are Fennel Seeds? Fennel seeds are the dried seeds of the fennel plant, which is a flowering herb belonging to the carrot family (Apiaceae). These seeds have a distinct anise or licorice-like flavor and aroma. They are commonly used as a spice in cooking, particularly in Mediterranean, Indian, and Middle Eastern cuisines. Fennel seeds … Read more
Yoga is an all encompassing practice that began in old India and has developed more than millennia. It includes actual stances (asanas), breath control (pranayama), reflection, and moral standards. “Yoga” itself implies association or association, alluding to the association of brain, body, and soul. Are Yoga Poses Good for Weight Loss? Health Benefits Of Yoga … Read more
Fox nuts, also known as “makhana” or “gorgon nut,” refers to the seeds of the Euryale ferox plant. This plant is native to parts of Asia, particularly India and China. The fox nut has been used in traditional Asian medicine and cuisine for centuries. Key Points Of Fox Nuts Botanical Information: Fox nuts come from … Read more
Cinnamon is a popular spice derived from the bark of several trees from the Cinnamomum genus. It has been used for centuries not only for its distinctive flavor but also for its potential health benefits. While more research is needed to fully understand the extent of these benefits, some studies suggest that cinnamon may have … Read more
Garlic protects against free radicals and prevents damage to the DNA. Zinc in garlic promotes immunity. Vitamin C helps to fight off infections. It is very beneficial against eye and ear infections as it has antimicrobial properties. Garlic is a natural remedy that is frequently used to advance hair development and further develop scalp wellbeing. Its … Read more
What Is Yoga ? Yoga is an all encompassing practice that began in old India and has acquired far reaching prominence around the world. It envelops actual stances (asanas), breathing strategies (pranayama), contemplation, and moral rules, all pointed toward encouraging a joining between psyche, body, and soul. “Yoga” itself implies association or association, featuring its … Read more