Cinnamon is a popular spice derived from the bark of several trees from the Cinnamomum genus. It has been used for centuries not only for its distinctive flavor but also for its potential health benefits. While more research is needed to fully understand the extent of these benefits, some studies suggest that cinnamon may have positive effects on health.
Health Benefits Of Cinnamon
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Antioxidant Properties:
Cinnamon is rich in antioxidants, which help protect the body from oxidative stress caused by free radicals. Antioxidants play a role in preventing chronic diseases and supporting overall health.
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Anti-Inflammatory Effects:
Some studies suggest that cinnamon may have anti-inflammatory properties, which could help reduce inflammation in the body. Chronic inflammation is linked to various health conditions, including heart disease and certain types of cancer.
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Blood Sugar Regulation:
Cinnamon has been studied for its potential to help regulate blood sugar levels. Some research indicates that it may improve insulin sensitivity, which could be beneficial for people with insulin resistance or type 2 diabetes. However, individuals with diabetes should consult their healthcare provider before making significant dietary changes.
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Heart Health:
Cinnamon may contribute to heart health by improving factors like cholesterol levels and blood pressure. Some studies suggest that cinnamon may lower levels of total cholesterol, LDL (bad) cholesterol, and triglycerides.
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Antimicrobial Properties:
Cinnamon has natural antimicrobial properties that may help fight bacterial and fungal infections. It has been used historically for its preservative and antibacterial qualities.
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Neuroprotective Effects:
Some animal studies suggest that compounds in cinnamon may have neuroprotective effects, potentially offering protection against neurological disorders like Alzheimer’s and Parkinson’s diseases. However, more research is needed in humans to confirm these effects.
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Potential Cancer Prevention:
Some laboratory studies have indicated that cinnamon extracts may have anti-cancer properties. However, more research is needed to understand the potential role of cinnamon in cancer prevention and treatment.
Is Cinnamon Safe?
When consumed as part of a normal diet, cinnamon is safe and not associated with adverse side effects. However, like many spices and herbs, taking higher doses of cinnamon in supplement form can cause side effects and isn’t safe for everyone.
Cassia cinnamon contains high levels of a compound called coumarin, which can be toxic to the liver and cause health risks when consumed in high doses on a regular basis. While most cassia cinnamon products don’t contain enough coumarin to harm health, experts recommend people with liver disease avoid taking high-dose cassia cinnamon products, like cinnamon supplements.
Cassia cinnamon contains up to 1% coumarin, whereas ceylon cinnamon contains about 0.004%.
The tolerable daily intake (TDI) for coumarin is 0.1 mg per kilogram per day. Consuming more than that could harm health.
Cinnamon supplements that contain high doses of cinnamon may also be unsafe for people who are pregnant or breastfeeding. There is not enough research on the effects of cinnamon supplements for these groups.
Can You Take Too Much Cinnamon?
The amount of cinnamon found in food is generally safe. However, taking high doses of cassia cinnamon supplements could negatively impact health due to its high levels of coumarin.
One teaspoon of cassia cinnamon may contain 7 to 18 mg of coumarin. The tolerable daily intake for coumarin is 0.1 mg per kilogram per day, which equates to about 7 mg for a 150-pound person.
Ingesting more than 50 mg of coumarin daily can lead to hepatotoxicity, or injury to the liver. While it’s unlikely you would ingest this much coumarin through cinnamon, it’s best avoid consuming very high amounts of cassia cinnamon. People with conditions relating to the liver may be more sensitive to smaller amounts.
If you take too much cinnamon, you may experience sweating, heavy breathing, and a rapid heart beat. Contact your healthcare provider immediately if you experience these symptoms after taking a cinnamon supplement.
Conclusion
Cinnamon is a generally well known flavor. Notwithstanding, assuming consumed in overabundance, it might make aftereffects due its coumarin content. At times, it can cause liver harm or trigger a hypersensitive response. Cinnamon is a zest produced using the internal bark of the Cinnamomum tree. It’s generally well known and has been connected with medical advantages like better glucose control and bringing down of some gamble factors for coronary illness.
Frequently Asked Questions About Cinnamon
What are the health benefits of cinnamon?
- Improve heart health
- Oral health
- Skin benefits
- Digestive health
- Brain function
- Weight management
What cinnamon do you prefer?
- Ceylon cinnamon is viewed as of greater and has a better, more fragile flavor contrasted with Cassia cinnamon. It likewise contains lower levels of coumarin, a compound that can be hurtful in huge portions.
Is cinnamon OK to take daily?
- Indeed, cinnamon is for the most part protected to take day to day in moderate sums. Nonetheless, unnecessary utilization might prompt medical problems, so involving it with some restraint as a component of a reasonable diet is fundamental.
Is cinnamon safe for kidneys?
- Cinnamon is generally safe for kidneys when consumed in moderate amounts as part of a healthy diet.
What does cinnamon do to your body?
- Blood sugar regulation
- Digestive support
- Brain health
- weight management
- Antioxidant properties
- Antimicrobial benefits
Does cinnamon reduce belly fat?
- While cinnamon is definitely not an enchanted answer for diminishing stomach fat, it might have a few likely advantages for weight the board. Cinnamon can assist with further developing digestion, direct glucose levels, and lessen desires, which could by implication add to weight reduction, including fat around the mid-region. Nonetheless, consolidating cinnamon utilization with a solid eating regimen and normal activity for ideal results is fundamental.
What is the best time to eat cinnamon?
- The best time to eat cinnamon is generally with meals or snacks ,as it can assist with controlling glucose levels and help in absorption. Be that as it may, there is no particular best time as it very well may be integrated into different dishes and refreshments over the course of the day in light of individual inclination and dietary propensities.