Connect Mind, Body, and Soul with Yoga & Ayurveda
Garlic protects against free radicals and prevents damage to the DNA. Zinc in garlic promotes immunity. Vitamin C helps to fight off infections. It is very beneficial against eye and ear infections as it has antimicrobial properties. Garlic is a natural remedy that is frequently used to advance hair development and further develop scalp wellbeing. Its … Read more
Maintaining a healthy liver is essential for overall well-being, as the liver plays a crucial role in various bodily functions, including detoxification, metabolism, and digestion. Ayurveda, the traditional system of medicine from India, emphasizes balance in the body, mind, and spirit. For liver wellbeing, Ayurveda suggests different regular cures that can help detoxify and revive … Read more
Ginger powder, got from the dried and ground foundation of the ginger plant (Zingiber officinale), is a flexible and strong flavor that has been praised for a really long time for its culinary and restorative properties. With a set of experiences established in old medication and food, ginger powder keeps on being a staple in … Read more
Introduction To Sesame Oil Sesame oil, got from the little sesame seeds of the Sesamum indicum plant, has for some time been adored for its adaptability, dietary wealth, and remedial properties. With a set of experiences going back millennia, sesame oil holds an extraordinary spot in customary medication, culinary expressions, and social ceremonies across different … Read more
Black pepper is a versatile spice commonly used in culinary programs worldwide. It comes from the dried berries of the Piper nigrum plant and is known for its sharp, pungent flavor and extraordinary aroma. Beyond its culinary uses, black pepper also offers numerous health advantages because of its active compound, piperine. These blessings encompass progressed … Read more
Ayurvedic Diet Plan For Fatty Liver Ayurvedic diet plan for fatty liver include : Include Bitter Foods: Ayurveda recommends incorporating bitter foods into the diet to help stimulate digestion and support liver function. Examples of bitter foods include bitter gourd, dandelion greens, arugula, kale, and fenugreek. Emphasize Whole Foods: Focus on consuming whole, unprocessed foods … Read more
In Ayurveda, the ancient Indian system of medicine, there is an overall rule that recommends eating light and effectively edible food varieties at night. Apples come in a variety of shapes, colors, and flavors. They provide a range of nutrients that can benefit many aspects of a person’s health.According to Ayurveda, it’s important to listen … Read more
Arthritis is the swelling and tenderness of one or more joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis. Symptoms Of Arthritis The most common signs and symptoms of arthritis involve the joints. Depending on the type … Read more
What Are Fennel Seeds? Fennel seeds are the dried seeds of the fennel plant, which is a flowering herb belonging to the carrot family (Apiaceae). These seeds have a distinct anise or licorice-like flavor and aroma. They are commonly used as a spice in cooking, particularly in Mediterranean, Indian, and Middle Eastern cuisines. Fennel seeds … Read more
Cinnamon is a popular spice derived from the bark of several trees from the Cinnamomum genus. It has been used for centuries not only for its distinctive flavor but also for its potential health benefits. While more research is needed to fully understand the extent of these benefits, some studies suggest that cinnamon may have … Read more