Tulsi (Holy Basil) : Top 10 Amazing Health Benefits, Uses and Its Nutritional Value

Tulsi (Holy Basil)

Tulsi, also known as Holy Basil, is a medicinal herb that has been used for centuries in Ayurvedic medicine for its various health benefits. It is considered a sacred plant in Hinduism and is often grown around homes and temples. Tulsi is known for its aromatic leaves and is valued for its medicinal properties.  Historical … Read more

Anulom Vilom Pranayama : How To Practice And Its Top 10 Amazing Health Benefits

Anulom Vilom Pranayama

Anulom Vilom, also known as Nadi Shodhana or alternate nostril breathing, is a yogic breathing technique (pranayama) with various health benefits. The practice involves alternating the breath between the left and right nostrils, which is believed to balance the two hemispheres of the brain, calm the mind, and promote overall well-being. How To Practice Anulom … Read more

MEDITATION: Top 12 Amazing Health Benefits

MEDITATION: Top 12 Amazing Health Benefits

Introduction To Meditation Meditation is a psychological practice or procedure that includes centering the brain and disposing of interruptions to accomplish a condition of uplifted mindfulness, focus, and unwinding. It is frequently utilized for otherworldly, mental, and actual purposes and has been a piece of different social, strict, and philosophical practices for a really long … Read more

Turmeric: Top 10 Amazing Benefits

Turmeric: Top 10 Amazing Benefits

Turmeric, scientifically known as Curcuma longa, is a spice that has been used for centuries in traditional medicine and culinary practices. It is characterized by its bright yellow color and earthy flavor. The active compound in turmeric, curcumin, is well-known for its anti-inflammatory and antioxidant properties. In Ayurveda, turmeric is viewed as a powerful spice … Read more

Surya Namaskar : Top 8 Amazing Health Benefits

Surya Namaskar : Top 8 Amazing Health Benefits

In the area of yoga, few sequences keep as a lot importance and strength as Surya Namaskar, the Sun Salutation. Rooted in historical lifestyle, this dynamic collection of postures isn’t always simply a physical exercise; it’s miles a holistic exercise that harmonizes the body, mind, and spirit. Let’s explore the myriad blessings that make Surya … Read more