What are the health benefits of drinking coconut water?

In Ayurveda, coconut water is exceptionally respected for its cooling and hydrating properties. As per this old Indian arrangement of medication, coconut water is thought of “Sheetala” (cooling) in nature and is frequently prescribed to conciliate Pitta dosha, one of the three doshas or natural energies in the body as per Ayurvedic standards. Coconut water, … Read more