KAPALBHATI PRANAYAMA

Kapalbhati is a yogic breathing technique (pranayama) that involves rapid, forceful exhalations and passive inhalations. The term “Kapalbhati” is derived from two Sanskrit words: “Kapal,” meaning skull, and “Bhati,” meaning shining. The practice is believed to cleanse the lungs and energize the mind.  How To Practice Kapalbhati Sit Comfortably: Find a comfortable seated position. You … Read more