Can we Eat Apples At Night In Ayurveda ?

In Ayurveda, the ancient Indian system of medicine, there is an overall rule that recommends eating light and effectively edible food varieties at night. Apples come in a variety of shapes, colors, and flavors. They provide a range of nutrients that can benefit many aspects of a person’s health.According to Ayurveda, it’s important to listen … Read more