Anulom Vilom Pranayama

Anulom Vilom, also known as Nadi Shodhana or alternate nostril breathing, is a yogic breathing technique (pranayama) with various health benefits. The practice involves alternating the breath between the left and right nostrils, which is believed to balance the two hemispheres of the brain, calm the mind, and promote overall well-being. How To Practice Anulom … Read more