Thyroid imbalances, including hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid), can significantly affect your health.
Ayurveda, an ancient Indian system of medicine, offers natural ways to help manage thyroid issues.
This article will make sense of straightforward Ayurvedic rehearses for thyroid irregular characteristics and incorporate a table for simple reference.
Understanding Thyroid Imbalances
Hypothyroidism:
When the thyroid gland doesn’t produce enough hormones, leading to symptoms like fatigue, weight gain, and depression.
Hyperthyroidism:
When the thyroid gland produces too many hormones, causing symptoms like weight loss, rapid heartbeat, and anxiety.
Ayurvedic Management of Thyroid Disorders
![Ayurvedic Management of Thyroid Disorders](https://yogayurvedaa.com/wp-content/uploads/2024/07/portrait-young-lady-touching-her-neck-with-hands-blouse-looking-relaxed-front-view-1024x683.jpg)
Aspect | Hypothyroidism | Hyperthyroidism |
---|---|---|
Dosha Imbalance | Kapha and Vata | Pitta and Vata |
Symptoms | Weight gain, lethargy, cold intolerance, constipation, dry skin, hair loss, depression | Weight loss, increased appetite, heat intolerance, nervousness, anxiety, palpitations, sweating |
Diet and Nutrition | – Warm, cooked foods <br> – Spices: ginger, black pepper, cinnamon <br> – Light grains: quinoa, barley <br> – Vegetables: leafy greens, carrots <br> – Fruits: apples, pears <br> – Avoid cold, heavy, oily foods | – Cooling, calming foods <br> – Foods: cucumbers, melons, cilantro, dairy (if tolerated) <br> – Avoid spicy, sour, salty foods <br> – Favor sweet, bitter, astringent tastes |
Herbal Remedies | – Ashwagandha (Withania somnifera) <br> – Guggulu (Commiphora mukul) <br> – Shilajit | – Brahmi (Bacopa monnieri) <br> – Shankhapushpi (Convolvulus pluricaulis) <br> – Jatamansi (Nardostachys jatamansi) |
Lifestyle Practices | – Regular daily routine <br> – Yoga and Pranayama <br> – Adequate sleep and rest | – Regular daily routine <br> – Yoga and Pranayama <br> – Adequate sleep and rest |
Detoxification (Panchakarma) | – Recommended under guidance of an Ayurvedic practitioner | – Recommended under guidance of an Ayurvedic practitioner |
Ayurvedic Practices for Thyroid Imbalances
Aspect | Hypothyroidism | Hyperthyroidism |
---|---|---|
Diet | Warm, cooked foods; ginger, cinnamon, black pepper | Cooling foods; coriander, mint, fennel |
Foods to Avoid | Cold foods, dairy, soy | Spicy foods, caffeine, alcohol |
Herbs | Ashwagandha, Brahmi | Bugleweed, Lemon Balm |
Lifestyle Changes | Regular routine, gentle yoga, stress management | Regular routine, gentle yoga, stress management |
Massage/Oils | Sesame oil for self-massage | Coconut oil for self-massage |
1. Dietary Recommendations
Ayurveda emphasizes the importance of a balanced diet to support thyroid health.
-
Hypothyroidism:
Foods to Eat:
Warm, cooked foods like soups, stews, and cooked vegetables. Include ginger, cinnamon, and black pepper.
Foods to Avoid:
Cold foods, dairy products, and soy.
-
Hyperthyroidism:
Foods to Eat:
Cooling foods like fresh fruits, salads, and dairy products. Include coriander, mint, and fennel.
Foods to Avoid:
Spicy foods, caffeine, and alcohol.
2. Herbal Remedies
Certain herbs are believed to support thyroid function.
-
Hypothyroidism:
Known to balance thyroid hormones.
Brahmi:
Supports brain and thyroid function.
-
Hyperthyroidism:
Bugleweed:
May help reduce thyroid hormone levels.
Lemon Balm:
Calms the nervous system and may help manage hyperthyroid symptoms.
3. Lifestyle Changes
Ayurveda recommends lifestyle changes to balance the body and mind.
Daily Routine:
Establish a regular routine with consistent wake-up and sleep times.
Exercise:
Gentle yoga and meditation can help reduce stress and support thyroid health.
Stress Management:
Practice deep breathing exercises and mindfulness to manage stress.
4. Massage and Oil Treatments
Ayurvedic massage (Abhyanga) with warm herbal oils can help balance thyroid function.
Oil Choices:
Use oils like sesame oil for hypothyroidism and coconut oil for hyperthyroidism.
Self-Massage:
Massage the neck and throat area gently to stimulate the thyroid gland.
Conclusion
Ayurvedic practices can be a valuable addition to managing thyroid imbalances.
By following dietary recommendations, using herbal remedies, making lifestyle changes, and practicing self-massage, you can support your thyroid health naturally.
Recommended Blog :https://www.healthline.com/health/ayurvedic-medicine-for-thyroid