Sabja seeds, also known as basil seeds or falooda seeds, come from the sweet basil plant (Ocimum basilicum).
They are similar to chia seeds but have distinct properties and benefits.
Sabja seeds contain pectin, among many other soluble fibres. Pectin is proven to have prebiotic benefits. It helps balance gut bacteria by boosting the growth of good bacteria, which also helps in relieving acidity to a great extent.
Health Benefits Of Sabja Seeds
The 6 Amazing Health Benefits Of Sabja Seeds are discussed below:
- Aids digestion
- Helps in weight loss
- Controls blood sugar
- Rich in fiber
- Good for skin and hair
- Hydration and cooling effect
Aids Digestion –
Acts as a natural coolant, helping with acidity and bloating.
Helps in Weight Loss –
Expands in water, making you feel full and reducing appetite.
Controls Blood Sugar –
Slows down carbohydrate metabolism, beneficial for diabetics.
Rich in Fiber –
Promotes gut health and relieves constipation.
Good for Skin & Hair –
Contains antioxidants and omega-3 fatty acids.
Hydration & Cooling Effect –
Ideal for summer drinks like falooda and lemonade.
How To Use Sabja Seeds
Soak before consuming:
Add 1-2 teaspoons of seeds in a glass of water and let them soak for about 15-30 minutes until they swell up.
Consuming sabja water on an empty stomach ensures that your body absorbs these nutrients efficiently, kickstarting your day with a nutritional boost.
Sabja seeds (also known as basil seeds or tukmaria) can be a helpful addition to a weight management plan due to their high fiber content and low calorie count.
Ideally, you should not consume more than 2 teaspoons of sabja seeds a day.
Mix in:
Lemonade, coconut water, or smoothies
Desserts like falooda and puddings
Yogurt, milkshakes, or even soups
Reference Blog :https://pharmeasy.in/blog/health-benefits-of-sabja-seeds/