Yoga is an all encompassing practice that began in old India and has acquired far reaching prominence around the world.
It envelops actual stances (asanas), breathing strategies (pranayama), contemplation, and moral rules, all pointed toward encouraging a joining between psyche, body, and soul.
“Yoga” itself implies association or association, featuring its accentuation on accomplishing congruity and equilibrium inside oneself.
6 Amazing Yoga Techniques to Reduce Stress and Anxiety are:
| Yoga Pose/Technique | Benefits | Instructions |
|---|---|---|
| Child’s Pose (Balasana) | Calms the mind, alleviates stress, stretches lower back, hips, and thighs | Kneel on the floor, sit back on heels, extend arms forward, lower torso between thighs, rest forehead on mat, and breathe deeply. |
| Cat-Cow Pose (Marjaryasana-Bitilasana) | Releases tension in the spine, improves flexibility, encourages mindful breathing | Start on hands and knees, inhale and arch back (cow pose), exhale and round back (cat pose), repeat for several breaths. |
| Standing Forward Bend (Uttanasana) | Calms the mind, relieves stress, stretches hamstrings and lower back | Stand with feet hip-width apart, inhale and reach arms overhead, exhale and fold forward, bring hands to floor or shins, let head hang heavy, and take deep breaths. |
| Bridge Pose (Setu Bandhasana) | Opens the chest, improves circulation, stimulates thyroid gland, calms the mind | Lie on back with knees bent and feet hip-width apart, press feet into mat, lift hips, interlace fingers under back, hold for a few breaths, and lower hips back down. |
| Legs Up the Wall Pose (Viparita Karani) | Relaxes nervous system, reduces anxiety, improves circulation | Sit sideways next to a wall, swing legs up the wall, lower back to floor, rest arms by sides, close eyes, and breathe deeply for 5-15 minutes. |
| Alternate Nostril Breathing (Nadi Shodhana) | Balances the mind, reduces anxiety, promotes calm | Sit comfortably, close right nostril with thumb, inhale through left nostril, close left nostril with ring finger, exhale through right nostril, continue for several minutes. |
| Corpse Pose (Savasana) | Integrates practice benefits, reduces stress, promotes overall relaxation | Lie flat on back with legs extended, arms by sides, close eyes, take slow deep breaths, relax each body part, stay for 5-10 minutes. |
Conclusion
Incorporating these yoga techniques into your daily routine can significantly reduce stress and anxiety, promoting a sense of calm and well-being.
Remember to listen to your body, breathe deeply, and practice regularly for the best results.
Read More:https://yogayurvedaa.com/types-and-health-benefits/
Reference Blog :https://www.healthline.com/health/anxiety/yoga-for-anxiety