Connect Mind, Body, and Soul with Yoga & Ayurveda
Ice apple, scientifically known as Borassus flabellifer, is the fruit of the palmyra palm tree. Also referred to as toddy palm fruit, sugar palm, or tala, ice apple is a tropical delicacy native to Southeast Asia and the Indian subcontinent. It is treasured for its reviving taste and various medical advantages. In Ayurveda, the ancient … Read more
Yoga has long been recognized for its benefits to mental health, offering a holistic approach to managing stress, anxiety, depression, and overall mental well-being. Yoga is a holistic practice that originated in ancient India and has been practiced for thousands of years. It encompasses physical postures (asanas), breathing techniques (pranayama), meditation (dhyana), and ethical disciplines. … Read more
Gond Katira, also known as Tragacanth gum or “katira gum,” is a natural gum obtained from the sap of several species of Middle Eastern legumes belonging to the genus Astragalus. Gond Katira is known for its ability to balance the Pitta and Vata doshas. It has cooling properties that help pacify Pitta, while its grounding … Read more
Kishmish, also known as raisins, are dried grapes valued for their sweet flavor and versatile culinary purposes. Starting from ancient times, these little, dried natural products have been a staple in different societies, esteemed for their taste as well as for their impressive wholesome advantages. Nutritional Value of Kishmish (Raisins) Kishmish are loaded with essential … Read more
Maintaining a healthy liver is essential for overall well-being, as the liver plays a crucial role in various bodily functions, including detoxification, metabolism, and digestion. Ayurveda, the traditional system of medicine from India, emphasizes balance in the body, mind, and spirit. For liver wellbeing, Ayurveda suggests different regular cures that can help detoxify and revive … Read more
Yoga is an all encompassing practice that began in old India and has acquired far reaching prominence around the world. It envelops actual stances (asanas), breathing strategies (pranayama), contemplation, and moral rules, all pointed toward encouraging a joining between psyche, body, and soul. “Yoga” itself implies association or association, featuring its accentuation on accomplishing congruity and … Read more
Ginger powder, got from the dried and ground foundation of the ginger plant (Zingiber officinale), is a flexible and strong flavor that has been praised for a really long time for its culinary and restorative properties. With a set of experiences established in old medication and food, ginger powder keeps on being a staple in … Read more
Ragi, also known as finger millet, is a cereal that has been cultivated for thousands of years, particularly in Africa and South Asia. It is got from dried millet grains and common in Uganda. Ragi flour, made from ground ragi grains, is a staple in many Indian households. Known for its impressive nutritional profile and … Read more
Introduction Ash Gourd juice, also known as Winter Melon or White Gourd juice. It offers several health benefits . In ancient medicial systems, the Ayurvedic preparation of ash gourd, known as ‘Kushmanda’ in Sanskrit, was thought to have medicinal properties This humble vegetable, often overlooked for its unassuming appearance, hides a treasure trove of health … Read more
Coriander seeds are a versatile spice with a rich history spreading over hundreds of years. They are normally utilized in Indian cooking as well as highlighting in Asian, Center Eastern and Mediterranean dishes. Gotten from the coriander plant (Coriandrum sativum), these little, round seeds sneak up all of a sudden of flavor and are a … Read more